22 Years Old Life Changing Experience

Hi,

I am a 22 years old student in International Business. I have been trying to lose weight for the last 1 and a half year, after my girlfriend broke up with me. She say " i am sorry but i cant be with you, i am not attracted to you because of your physic." I respect her for being honest and open with me since there isn't many people honest any more. Any ways, I hated my self for being chubby. I hated life for who i was and everything just started to go in the wrong direction. I was sick and tired of everything. I didn't have any suicidal thoughts, but i has disgusted from life ( because i made up stories in my head and did not respect my body. Anyhow, I regain contact with my ant who lived in Toronto, and she recommended to that diet shakes. I knew it wasn't going to work. I hate shake and i love food :). 2 Month ago, she offered me to try if for a month and if i wasn't satisfied, i would get my money back, which is kind of cool. So, i did. Unfortunately,i was wrong. I was wrong on everything i thought and believed. These shake worked for me and i cant tell you the feeling i am currently feeling right now. I am speechless every time i look in the mirror and realize the possibilities there is in this world that we dont know about. Let me give you number.
Before i start, i was 263lb
after 1 month : 239lb
after 2 month(now): 212lb
I wish you could see me , i am so happy . I love it .......I love ME!!!

Thank you so much!
ps. contact me for info
AllAboutToday AllAboutToday
22-25, M
4 Responses Dec 6, 2012

Hi that great how r u feeling now?

10 Fast Weight Lost Diets Tips
1. Replace Sports Drinks after Exercise – Drink“electrolyte” water to receive the same benefits you would from a sugary sports drink—without the added sugar.
2. Water First – Drink a large glass of water 10 minutes before meals.
3. Sleight of Hand – Trick your mind. Use smaller plates when you eat and you will be reducing portion sizes and calories.
4. Slow Down – Eat slower. Put your fork down in between bites.
5. Chew Well – Digestion starts in the mouth, and if you don’‘t fully digest your food, you miss out on some of the nutritional value.
6. Leave Behind the Multitasking – When it’‘s time to eat, sit at the table and eat. You will eat less if you concentrate your energy on eating slowly and purposefully.
7. Not So Fast – After you eat, wait at least 10 minutes before thinking about second helpings. Routinely waiting 10 minutes will help you differentiate between not hungry and full.
8. Closed for the Night – Close the kitchen early so that you aren’‘t tempted to snack in the evenings.
9. Treats and Cheats – When the urge strikes to cheat and nothing else will do, make your cheat-treat from scratch.
10. Healthy Cheats – According to Dr. Andrew Weil, plain dark chocolate, used sparingly is the only healthy sweet.
This is an article I saw it at www.japan-lingzhi-2daydiet.com.Hope to help some one who want to lose weight effective and safe.
Good luck!

THAT WHAT I"VE USED: kassemk.myvi.net/challenge

Good to hear (: