Lost Over 60lbs In 4 Months



On July 17, 2012 I decided to change the unhealthy path that I was on. My son was already 8 months old and I still had more than 25lbs of baby weight clinging to my already overweight body. With life's hectic schedule, I hardly made time to go to the gym or cook a healthy dinner. At 235lbs., I was the heaviest I had ever been and I knew I had to make a change or the long term effects of being overweight would start to take their toll.
Fed up with my weight, I decided to seek out a solution. A coworker introduced me to Take Shape For Life (TSFL), the physician recommended Optimal Health plan that helped her lose over 80lbs in 7 months.

TSFL incorporates Medifast Meals, which are individually portioned, calorie and carbohydrate controlled, and low in fat. Every Meal provides adequate protein and is fortified with vitamins and minerals.

Most important, Take Shape For Life pairs you with a Health Coach, who is your personal ally throughout each phase—weight loss, transition, and maintenance—to support you and your new, healthier weight for the long term.

So far with TSFL, I have lost 62bs in 4 1/2 months! In the first month alone, I lost nearly 20lbs. I absolutely love the program and am so thankful that my co-worker was willing to share the plan with me. With the success I have found on the program, I chose to become a Health Coach with TSFL. I can now continue my own personal life style changing journey while aiding others in beginning theirs. It has been a fulfilling journey, one in which I have searched for many years.

If you are interested in not only losing weight, but learning how to keep the weight off, please contact me. I look forward to helping you start on your path to a new and improved you!
www.christinascott.tsfl.com

christinascott christinascott
26-30, F
Dec 10, 2012