Me Too

i am having a lot of fat in me. i need to reduce it or else it will be bad for me. so i want to lose weight. if you can give me some tips it would be helpful.
me2you2me me2you2me
22-25, M
2 Responses Jan 9, 2013

-_-... I hate requests like this... the world of fitness is huge and full of contradiction. It makes giving advice hard. So I say start off with a Paleo diet. Next look up beginner weight training. Finally commit, it will take months, even years, to lose all the weight. However, never let your commitment waiver no matter what.

i ve a tip but it s not very good one be sad or be poor

i am sad but not poor

use ur sadness , hate food

i already used it to hate myself. but i will try to hate food.

never hate urself , i ve read ur stories , u r a great human

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