I Want To Lose Weight And Tone

Ok so I'm 26 and have struggles with my weight for awhile I was up to almost 185 lbs and have successfully lost all that and I'm down to 142lbs. I'm 5'4 as well. I've totally lost the motivation I've had to lose weight. I'm trying to start eating better again and have finally started the journey of quitting smoking as well I want to get down to about 125 or so and I want definition and muscles and have no idea where to begin now. I don't have a gym membership and just need any advice that anybody can give I'd appreciate it so much!!
Sammik307 Sammik307
26-30, F
3 Responses Jan 15, 2013

Your story is almost identical to mine, except that my journey has just begun. I'm 5'4", started out at 184 lbs last November, and have lost 10 lbs so far. My goal weight is 126. My mom started Weight Watchers and convinced me to do it along with her (without joining- what, am I made of money?). I had tried doing it on my own (counting calories, trying to exercise, watching fat and sugar) and nothing worked. The thing I love the most about WW is that when all the points are gone for the day, you can still pig out on fruits and vegetables! I know that doesn't sound like much but nothing makes me hungrier than knowing I can't eat anything else for the rest of the day! There are some great phone apps to download that help with calculating and keeping track of points, that's pretty-much all I've done with a few sporadic 20 minute workouts and I quit the diet altogether for a whole month! I'll be thrilled when I get to 147, only 21 more lbs to go! You should be really proud of yourself for the weight you already lost. Take a week off but don't get crazy, that really helped me (taking that time off) and now I'm more enthusiastic than ever! Good luck, I'm rooting for you!

Go to this website http://wendyhyde45.myitworks.com....they have Amazing body wraps that tone your skin!!! Seriously! As a mother of 2, I didn't think anything could get rid of the "mommy pouch" then I tried the wraps and after 5 wraps, the pouch is gone!! They can be placed anywhere on the body!! It worked for me!! They also have weight loss supplements and fat fighters that are all natural! I'm not a big fan of pills, but if i'm going to take them, they will be all natural! I hate how chemicals made me jittery! Hope this helps!

I know I'm not huge or anything but I still want to be fit and get back into having an active lifestyle so if anybody can help I'd love it!