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I Am Sick of Diets

all i want  is to loose weight.so i look good and feel good about myself.i know i can do it. i have done it before.and gain it back.i dont feel good half of the time.             thanks grandkids

grandkids grandkids 56-60, F 7 Responses May 25, 2007

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Hi there
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I am doing a program where you EAT food. No pills, no magic water, no medications. YOu simply eat small meals during the day. You get a free health coach that helps guide you on your journey and teaches you how to eat right. I love it and recommend it to everyone I talk to. It's the only thing that has ever worked for me. The only working out you have to do is walk. You don't want to do crazy exercising with an overweight body. It only puts unnecessary strain on your joints. Losing weight starts with eating right.

lOSING WEIGHT CAN NEVER MAKE US FEEL GOOD ABOUT OURSELVES IF WE ARE SELF LOATHING ABOUT BEING FAT. THOSE SAME FEELINGS ARE STILL THERE IN THE QUIET OF THE NIGHT WHEN NOBODY IS LOOKING. FEELING GOOD COMES FROM WITHIN. ME , I KNOW. USE TO BE A SIZE 24, NOW IMA SIZE 6. EVERYONE ALWAYS THINKS(I LIVE IN A NEW STATE) OMG! SHE IS SO SMALL, QMG, U CAN WEAR SKINNY JEANS. GET THE F........K OTTA HERE, BEING A 6 HASN'T MADE ME NOTHING BUT PROMISCUIOUS.(DID I SPELL THAT RITE) GOD IS WORKING ON ME. BE HEALTHY, MENTALLY FIRST. YES, IM TAKING MY OWN ADVICE.HELL, I LOOK GREAT,BUT I DONT FEEL SO GREAT. STAY STRONG,

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Change is tough, but it can be done. You don't need a fancy gym or a trainer or any of that jazz. You can get fit and lose weight all from the comfort of your own home and the best news of all is that it will cost you under $50 to invest in what you will need, which is: resistance bands, hand weights and ankle weights. That's all. You can buy these things at any decent sporting goods store. With the hand weights, I'd recommend going with 5 pounds, and the ankle weights, 2Ā½ pounds. The resistance bands will usually come in a set of three flat bands: light resistance, medium resistance and heavy resistance.



So here's what you do: Start s-l-o-w. Don't try to bite off more than you can chew, and don't try to get TOO ambitious at first. Baby steps, one at a time. And be sure you do some basic stretching before you work out. I recommend an excellent book called "Stretching" by Bob Anderson, the 30th anniversary edition, costs $11.87 at Amazon.com. This is THE BIBLE of basic stretching, and you do NOT want to workout before you do some simple stretches, or else you'll end up getting hurt.



I'll give you a little basic workout to do, for starters: After you've done your stretches, start out with your hand weights and do some basic curls, 15 reps, three times. Do overhead press (lift the weights up to where your arms are straight up), 15 reps, three times. Do "flies" - this is where you move your arms to where they are straight out at your side, holding your weights, 15 reps, three times.



OK, that completes your upper body workout. Now we'll move on to lower body: Strap your ankle weights on and lie down on your bed or the floor or whatever is comfortable for you. Ready? Do leg lifts, each leg, 15 times, three reps. Now, do both legs together, 15 reps, three times. Doing both legs will also strengthen your core. Now, put some pillows under your knees and do some knee lifts, in other words, only lift your legs from the knees down, 15 reps, three times.



Now to finish, we're going to do a plank. It's tough but great for the core. I'll start you out at 30 seconds because it is hard. Even I have a hard time with this one at times. Get into a position on the floor like you are going to do a push up, but don't move. Hold this pose for 30 seconds, longer if you can do it. That's a core strengthener.



OK, last but not least, take out a resistance band, I'd recommend medium, and sit quietly on a chair, and taking one end in each hand, pull it outward. This will work arm, chest and shoulder muscles. Do this 15 reps, three itmes.



You're done! See, that was your first home workout. Wasn't too bad, was it? Got stairs? Try going up and down them a few times. That will get some good cardio exercise going. Eventually you are going to want to do harder and longer exercises as you feel yourself getting stronger, but for now, take it easy. Start slow. I learned all of this from years of working with my trainer, who started me out slow and has built me up to where I can do some pretty tough stuff now. But it takes time, so go easy on yourself and try this routine for a few weeks, maybe a month or so, or at least until it seems too easy. Then increase your reps, try to do harder and harder things as you grow stronger.



Good luck, and I hope this all helps!

you dont has to work as hard with this fat flusher an it says take it 2 times a day but i take it 3 times a day it works wonder s but i use the whole system.

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