Scales Lie! I'm a Firm Believer!!!

Okay I lost 100lbs. now I've gained back 39 lbs. When I lost it initially I looked 30 lbs. smaller than what the scale said, hell I always look 30 lbs. lighter than what the scale says. I gotta get a grip on this, summer is coming and I'll be damn if I have to get drunk everyday during the summer telling ****** up jokes in order to deal with my fat ***. I start my diet Saturday, Friday I'm going to an all you can eat buffet, lol.

SoFlyy SoFlyy
36-40, F
2 Responses Feb 18, 2009

I'm so glad you told me this,about how long it takes to change a habit---I can definitely do a 21 day program straight. I am winding down to the hour, Saturday is almost here. Thanks

Binging the day before a diet never works. I know it sounds good but then, the next day we want to do it all over again. Just gradually reduce your intake over a week, and get used to it. Remember, certian behavioral scientists say thats changing a habit takes and average of 21 days. :)