I am new to this site and this is the first time that I have ever done anything like this, but I really need some help, some support and hope that I can offer the same to somebody out there as well.
I am 42 years old and when I stepped on the scales in Feb of this year I weighed 220lbs and at 5 foot 6, this was way to much. I have been big for about 15 years now and so finally and totally committing myself to a life change, such as losing a min of 60lbs is a very, very big thing to me. None of my friends or family understand how hard it is to lose 60lbs, in fact how hard it is to lose just 1lb, this is why I have nobody to share my triumphs and my low points with.
Having said all of that as of last Friday I have lost 44lbs and I am very pleased with myself but I still want to loose the entire 60lbs and this last 16 lbs is proving to be very hard to lose and I need a bit of back up and ideas on how to so it.
So do let me have your ideas!!
Thanks to all!!