Half of Me
I need to lose about 200 to 250 lbs. It's gotten really out of hand, especially after my marriage started crumbling. I weigh approximately 450 now and have a size 34 pants. I find it difficult to even move so exercise is excessively hard. I have started a new plan though, easy baby steps. First of all, have a fruit or veggie at every meal. Second, no meal can be made up of more than 1/3 carbs. Those are my rules. Once they become habit, I'm going to start working on portion sizes. I've tried dieting gung ho and always went off, so I'm trying this new strategy. I have 6 stairs to climb to get into my house, and 6 stairs to climb to get into my office building. At this point, they tire me out but it's better than nothing. Once I tried climbing a flight of stairs to my 2nd floor office and it took half an hour to catch my breath... yeah that is going to have to wait. Baby steps.