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How to Work Out

I am currently 143 pounds and want to be around 130. I have lost about 10 pounds already. I am 5'3'' tall. I am tracking what I eat (less calories than I burn, but all the minerals and vitamins), but exercising is hard, because I work 12 hours a day and get colds etc a lot, so I have to skip gym often. But my body fat % is high, I really have to exercise to lose fat properly. I love to work out, but only manage to do it properly on vacation.

pimpibom pimpibom 26-30, F 2 Responses Oct 1, 2009

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I'm 135 and I'm having a time losing 10 more pounds. I was weighing in at 158. I just came across a site called www.everything-about-pilates.com that I think would be interesting.

Good luck with it! it is very difficult for me to lose, I have no willpower but it sounds like you are on the right track!