i want to loose weight

I am tired of being over weight and not having the energy to loose weight.  I am tired of my back hurting constantly.  I have had surgery on my back for scoliosis when I was 12 and the weight puts more pressure on my back.  I cant get to gym because of lack of money.  I am tired of being this way.  It is frustrating and aggervating

godsgrace101 godsgrace101
26-30, F
3 Responses Nov 11, 2009

Hi there, when you've got a moment, visit www.innercore-fitness.com There's tons of exercise tips and techniques, and if you sign up for our Online Training we will put together a diet&exercise plan that suit's you, plus give you email and telephone support throughout. Prices start from just £10 per month. No gyms, no supposed "miracle pills"! Just one-to-one advice and encouragement. It can't hurt to look...

if your weight had affected your heath seriously,just go to run to keep fit .many sports can make you heathy need no money.be heathy and energetic

dont worry i feel your pain. Having a person nag you about it makes it worse btw lol but just try and do this change of eating habits/excercising slowly. and dont be afraid of not losing weight. your goal is to feel better about yourself not losing weight really.