I Have No Self Control!

I can't take it anymore!!! I just can't stop eating. I just want 2 cry. I don't know how to keep myself from eating chocolate and chips during the day. I have gained even more weight over this last week. I hate myself because I can't say no to food.

I also struggle to keep a exersize routine. It's really time that I start making a plan. Someone help me!!!!!!

xdarkangelx xdarkangelx
18-21, F
2 Responses Dec 29, 2009

hey hun i know how u feel im the same maybe we can help each other mail me

DarkAngel,<br />
<br />
I am the type of person who through these types of forums to try to help people. I used to be way to skinny and now I am in the best shape of my life thanks to a few things. I am an Independent Beachbody Fitness Coach and I am now featured in the NEW P90X INFOMERCIAL!!! <br />
<br />
<br />
A huge tip would be to check out a meal replacement shake. There is something called "Shakeology" that is packed with everything needed to cut fat, weight, and reduce hunger cravings. Its hard to believe because you hear stuff like this all the time. Check out the following website and seriously consider this!! I would love to talk to you on a more personal level to hear your goals. Please contact me as soon as possible so we can get this new year started on the right foot!<br />
<br />
Shakeology - www.myshakeology.com/coachstevenl <br />
<br />
Also, you have most likely seen commercials about home fitness, which sound stupid at first, but let me tell you this. I quit the gym in June, and since then have transformed into something special.<br />
Check out my results at www.beachbodycoach.com/coachstevenl, then simply click on "My Profile" on the lower left side of the page! You can drink a Shake for lunch and work out, at most, 30 minutes per day!!!<br />
<br />
I look forward to hearing from you soon!<br />
email me if you want - LAYDENS1@MAIL.MONTCLAIR.EDU<br />
AIM if you want - winstonamigo<br />
<br />
I want to help you help yourself! <br />
<br />
Regards,<br />
Steve Layden<br />
Independent Beachbody Fitness Coach<br />
P90X Graduate