Time After Time ..

I've always wanted to lose weight. I lost a lot of weight last year then I gained it back again. I hate to feel fat. I want to be satisfied with myself. Im so tired of being chubby. I wanna be thin. I have will power but Im not so good at foods resisting.

 

PinkZlollipopZ PinkZlollipopZ
22-25, F
6 Responses Feb 14, 2010

eat less .. thats it

how did u lose weight

WOW! Thats so great ! Congratz ;)

Food seems to always be talking, and saying eat me, eat me, eat me! Once you make water your drink of choice , you will find that you have fewer snacks throughout the day. Anyone will lose weight by reading and following the right information; as such, being healthy is a lifestyle, not a diet! There are many good tips on how to achieve permanent weight loss; none of them includes gimmicks, diets, or diet pills. To assist with weight control; keep a daily food journal and every time the urge to snack is felt, first drink a large glass of clear water. It does not hurt to treat yourself with something special once in a while, what is necessary is that you moderate your food portions. Being overweight ******, but after reading a book, I lost 85 pounds! Words can not express how good I feel! This is a comment which I recently received about the book Lose Weight Using Four Easy Steps

Yeah, I agree with you guys. The hardest is not to lose but to maintain ..

Hello what you have to look at is this is a whole lifestyle change and it is not just for today or tomorrow but for ever. What did you change to loose the weight well most of what you did to accomplish that is what you have to maintain for the rest of your life. I am in a weight loss program right now to loose about 30 LBS and i have 10 to go but I know now why I gained the weight in the first place but the eating habbits that I have learned over the last 2 1/2 months is the way I am going to keep using or the weight will be back and all my waisted money will be for nothing. Go back to how you lost the weight and start over but once you get there use the same habbits to maintain it. Samantha