Few Tips And A Delicious Recipe Of Fruit Salad!

First I want to share with u a few tips about fruit salad and then Ill share my own recipe!

 

TIPS:

1- CHOOSE ONLY 4 KINDS OF FRUITS NOT MORE.

2- USE ONLY 1 PORTION OR QUANITITY OF HUGE FRUITS AND TWO PORTIONS OF SMALL FRUITS.

3- YOU CAN CHOOSE EITHER FRESH OR TROPICAL FRUITS BUT YOU CAN ALSO BLEND THEM JUST REMEMBER 2 CHOOSE 4 KINDS ONLY.

4- DONT USE SUGAR.

5- IF YOU WANT 2 ADD HONEY DONT ADD 2 MUCH, A LITTLE TABLE SPOON IS ENOUGH.

6- DONT MAKE HUGE QUANTITIES SO YOU DONT EAT TOO MUCH AND U DONT LEAVE THEM IN THE FRIDGE BECAUSE FRUITS GET RUINED FAST.

7- DONT ADD ANY SORT OF JUICE BECAUSE THE FRUIT WILL LET OUT THEIR OWN JUICES.

8- DONT BEE AFRAID 2 EXPERIMENT.

9- FEEL FREE 2 ADD A SMALL HANDFULL OF NUTS OR RAISENS AND IF YOUR NOT INOT NUTS THEN YOU CAN ADD O%FAT VANILLA, OR CARAMEL OR CHOCOLATE PUDDING OR LOW FAT ICE CREAM OR LOW FAT CREAM JUST MAKE SURE U DIVIDE THE PORTION INTO SMALLER PORTIONS AND MAKE SURE U DONT ADD UP SO MUCH CALLORIES, U CAN MAKE FUN AND YUMMY BUT DONT MAKE IT FATTY AND FILLED WITH CALLORIES. JUST MAKE SURE U USE ONLY 1 OF THESE ADDITIONS MODERATELY.

MY OWN FAVORITE RECIPE:

I ALWAYS CHOOSE OF TWO CATEGROIES I CAME UP FOR FRUIT: EITHER FRESH OR TROPICAL!

FRESH (APPLES, BANANAS, STRAWBERRIES AND EVERY BERRY KIND, CHERRY, PINEAPPLE, ORANGE AND PEARS)

TROPICAL (PINEAPPLE AGAIN, MANGO, GUAVA, AVOCADO, APPRICOT, PEACH, BANANAS AGAIN, COCNUT AND PASSION FRUIT)

CHOOSE ONLY 4 KINDS OF ONE OF THE CATEGORIES AND ONE FROM EACH KIND!

1 BANANA

1 APPLE

4-5 SLICED STRAWBERRIES

FEW PINEAPPLE SLICES

HALF HANDFULL OF NUTS + FEW RAISENS + HALF THE SERVING PORTION OF 0%FAT CARAMEL PUDDING

FEW DROPS OF ROSE WATER

 

MIX ALL 2GETHER, PUT IN THE FRIDGE FOR A LITTLE WHILE SO THEY LET OUT THEIR JUICES AND BLEND IN 2GETHER AND THEN DIVIDE THE PORTION INTO 2 HALFS AND HAVE 1 EACH DAY!

 

ENJOY

overweight1987 overweight1987
22-25, M
1 Response Mar 13, 2010

Thank u 4 those useful vids! ill listen 2 them thoroughly and gt back 2 u :)