Resisting Temptation, Day 1
Without my knowing it my husband had hamburgers and fries delivered to the house (which he can afford to eat). I was intending to have a cup of brown rice and some mixed vegetables for lunch and i am so proud of myself that i didn't give in to the temptation of eating food that would be bad for my diet. I just told him that i've decided to become healthier and i'm sticking to my plan and that was that. Later, even if it's just a small effort, i plan to use my wii fit, even if it's just for 30 minutes. My plan is to keep on eating healthy stuff, definitely not starve myself. Based on experience when i starve myself, i end up binging on unhealthy foods. So small meals all throughout the day. I've also read up on some of the other stories here and i found that conscious eating really does help. While i was munching on my food, i was thinking that every bite i was making is for me to get on the road to health. I chewed my food a couple more times than usual instead of wolfing it down.