First of all we need to change the way we think. Positive thinking is the key and we need to look @ ourselves as being beautiful no matter what other people may think or feel about us. I now know it starts on the inside & generates to the outside. This is the only way we can achieve our goals. I have been praying for the answer what can I do to lose weight; tired of busting out of the seams (because I refused to by a larger size) to get smaller faster and my answer came to me with a business card shown to me by a caring friend ardysslife.com/bodylike. I was willing to try anything if I felt that it would work out for me. Most people say they want to change but wont take the necessary steps to try whatever it takes. Inches are more important to me than losing the lbs. and I'm glad to I've tried Ardyss because it gives me the instant beauty that I need to keep me motivated through tomorrow and beyond.