95 Lbs and Gaining
ive finally got my mind frame right to start eating .... and ive been doing yoga just about everyday . my nurse has me keeping a food journal for her to look at the next time i see her ... Quitting smoking is going to be the hardest thing for me .. I have issues with weight but so far they havent been coming up yet . And i think its because im exercising to .. its not like im just sitting here doing nothing but eating ...Smoking though ... Thats gonna take alot of discipline . and i dont know if i have it yet . but we'll see .