Offer of Support

I have been exercising everyday with a few missed inbetween for 20 years. I work with a weight challenged group on sundays. I have some very workable programs that have had some success. I am willing to offer any kind of support I can to make your weightloss regime a successful one.
Jamcojay Jamcojay
31-35, M
2 Responses Jul 5, 2007

I could use some help I work 4 days a week, and go to school three times a week. I don't have money for a gym, so I was wandering if you could help me out with some ideas of what to do....Oh yeah and I have a pool in my back yard. Lol can't use it right now since its cold, but I love to swim.

Awesome, I'd love to hear your advice on a exercise routine for a beginner....