On day 4 of panic attacks straight. Two more days until I see my therapist. Not sure what triggered them, or how to stop them. Have a mild anxiety meds I got. The first panic attack I called paramedics I couldn't catch my breath, I sad hyperventilating so hard I lost feeling in my hands, legs, and face. I'm at a loss of what to do, I've told ppl about it but no one knows how to help me. Their company is enough I just can't catch my breath while I'm in the middle of an attack
happiness31 happiness31
22-25, F
Aug 22, 2014