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Just Don't Know What to Do!!

I just have 30 scenario's Running through my mind what could happen. What will happen. What could happen. I just can't stop thinking about it.. I wish I could.. But I can't so I sit here and I cry to myself maybe not on the out side but on the inside I sit here and cry.. I just don't know what else to say. I don't know what else to do.. Is it right? No i just can't let go and stop thinking about the what could happen....

matthewsmommy matthewsmommy 18-21, F 6 Responses Sep 15, 2008

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Its all about what where thinking, and its hard to change the channel so to speak, but I remember I had alot of stuff bothering me at a time in my life, and what I found that worked was when I would worry about something till it got red hot in my mind, I would start to think of another problem and forgot first problem and found it would take a few days to get red hot too. So I found during this process a sort of guiet time before it got red hot. It takes alot of thinking to gather enough thoughts to get red hot and that turned into a week or so of thoughts that didn't bother me much!

O you sound like me- I have a hard time locating the 'off' button, too. I obsess on everything. Good luck. I hope you find a healthy way of dealing...

That happens to me sometimes when I am stressed out or going through a bad time. Meditation works for me. I just sit or lay down and think of a word processer filled with everything that is rushing around in my head and I mentally push the delete button until it is blank again.

Good...honey.

Thanks Been walking on and off all day...

Honey, you need to go play outside, get some sunshine, use your legs and hands, move-run-just be. I am the queen of obsessing-I understand. But, you have to trust your instincts, once you find them.<br />
((((((((((((SH)))))))))))))))