Nutrition First

I want & need to take better care of my health.

I'd like to start with Nutrition. 

Must Do:

  • Eat 3 meals & 3 healthy snacks that include whole grain foods, vegetables, & smaller portions of protein.
  • drink at least 6-8ounce glasses of water

This is going to be very difficult, so I will really need some support, please.

PiscesDream PiscesDream
51-55, F
2 Responses May 1, 2007

Glad to hear that you want to be healthier, take a look at this website: www.thesecretoftheamazon.com<br />
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Good Luck!

I'm in love! lol<br />
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That sounds wonderful. When can you come over? lol<br />
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Thanks for that!<br />
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Cheers