Recently Began To See A Hypnotherapist

I have been having trouble sleeping for two years. I can manage it with pills but I do not like how they make feel the rest of the day. My Dr suggested HT, so I gave it a shot. I have been to three appointments and we have been going over my background and current issues that may be effecting my sleep. It all started over some major anxiety - which has gone away. My therapist has also begun teaching me breathing exercises. She has a wonderful voice that easily helps me relax. I have found that simply talking to someone about myself is very liberating.

She is supposed to begin actual hypnosis this week. I am rather excited.
NCConch NCConch
46-50, M
May 15, 2012