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I Want to Work Out Every Day

Adrenaline Is the Answer

By: waveslider
Written on June 17th, 2009

I know from personal experience that working out has helped me to feel better about myself. I remember learning in psych class years ago that exercise is one of the greatest cures or combatants for depression. I know that whatever it is that you "do", you should get out there and do it. I am not into the gym routine, though most of my friends are. I prefer running on the beach, surfing, and doing body weight exercises, i.e. dips, push-ups, pull-ups, leg-lifts, etc.

So now I am gonna do my best to get out from in front of this computer and go work out before I have to go to work. I know in the end I'll feel better about myself if I do.

By: waveslider
Age: 31-35 , Male
934 people have read this story

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    waveslider
    waveslider

    Kate,

    I agree with you entirely.

    It's interesting to me though that in spite of me knowing how positive the benefits of working out are, I still struggle getting the motivation together to get out there and just do it!

    Hey keep surfing...

    "there's nothing a good day of surfing won't cure~"

    Dec 16, 2009
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    Kate77
    Kate77

    I feel a bit like this, makes me feel alot better about myself. I would rather be outdoors doing excersice, I have tried the gym & like the group workouts sometimes but couldnt go everyday. I surf every chace I get, and I never miss when its cranking because it doesnt get good all the time. Priorities I reckon, people need to look after their health because there is no point just working 9-5 everyday and getting money and loosing your purpose and meaning and spirit.

    Sep 13, 2009
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