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I Want Women to Feel Good About Themselves

Gratitude

By: Joelisa
Written on July 30th, 2009

I read about how you should try thinking of 22 things in your life that you are grateful for, say them out loud or in your head one by one. then see if you feel any different. I tried it and it certainly worked. Anything from "I am grateful for my partner" to "I am grateful for this cup of coffee" (which I very much am by the way). It changes your brainchemestry by focusing on positives. try it please:)

By: Joelisa
Age: 26-30 , Female
370 people have read this story

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5 responses
  • Joelisa
    Joelisa

    that´s great sweetbutterfly! Yay :)

    Dec 14, 2009
    1 like
  • unshakable
    unshakable

    i wrote them down.now i learn from you.i will think about them on a daily basis.thanks again.you are doing a good job.you enlighten me.

    Oct 27, 2009
    1 like
  • infowoman
    infowoman

    will do

    Sep 22, 2009
    1 like
  • thinkandfeel
    thinkandfeel

    it totally works. i want to make it a habit. thank you for the hint.

    Sep 12, 2009
    1 like
  • angelnot
    angelnot

    i'll give that a go

    Aug 19, 2009
    1 like