I read about how you should try thinking of 22 things in your life that you are grateful for, say them out loud or in your head one by one. then see if you feel any different. I tried it and it certainly worked. Anything from "I am grateful for my partner" to "I am grateful for this cup of coffee" (which I very much am by the way). It changes your brainchemestry by focusing on positives. try it please:)

Joelisa Joelisa
26-30, F
5 Responses Jul 30, 2009

that´s great sweetbutterfly! Yay :)

i wrote them i learn from you.i will think about them on a daily basis.thanks are doing a good enlighten me.

will do

it totally works. i want to make it a habit. thank you for the hint.

i'll give that a go