I'm 144.2 lbs. My Goal: 120 lbs In 6 Weeks
I'm 5'4, 144.2 lbs (woohoo, I thought I was going to be 150-155lbs instead). I wear a US pants size 12/14. Even though that's considered an average size for a woman, I'm no longer feel content this way. I want to be BETTER than average. I miss having a chiseled face. I miss seeing my cheekbones. I miss knowing I was thinner. I miss the male attention. And also, I miss feeling pretty---and not like a tub of lard who has "potential."
Yesterday, I bought the Nectar protein shake mix. I bought the strawberry mousse flavor. It's very good. A dietitian recommended it because of it's awesome power to fill you up (and it comes in good flavors). The dietitian described the "meal" plan on how to eat and use the drink mix. I've seen friends of friends use his method. It was VERY successful. They lost their weight, and our now each in relationships.
I want to get back into shape. While I'm on this program, I want to get back into doing aerobics and lifting weights. But with the latter, you need to eat carbs too, on a scheduled and consistent basis. I'm not sure of that yet. I'll lose the fat first, since muscle shows better with a lower fat percentage, and then I'll think of adding muscle later.