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Happiness To Everyone

There is a meditation that you expand your love from a cute puppy to someone you love, then a colleague, then an 'enemy' and then the whole world.  It is healthy and I do wish everyone happiness.

And the happier I am (we all have ups and downs), the more genuinelly I wish the best to everyone.

A bit of a good vibe to all.

Deep down we are all  good and we all deserve to be happy.

deleted deleted 26-30 3 Responses Dec 19, 2009

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I know about Kundalini the serpent.It will come once you reach a certain level of meditation.I practise Betta Bhawana.Philip was a monk for 9 days in 2003 and he has a Thai Master.Lately we have been to offer food to the temple and also chanting and meditation.

I BELIEVE YOU ARE TALKING ABOUT BETTA BHAWANA.SENDING LOVINGKINDNESS TO MANKIND.THIS IS A HIGHER STAGE OF MEDITATION.

I BELIEVE YOU ARE TALKING ABOUT BETTA BHAWANA.SENDING LOVINGKINDNESS TO MANKIND.THIS IS A HIGHER STAGE OF MEDITATION.