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Sleep

I just want to turn myself off late at night so I can sleep a solid 7 or 8 hours.  Lately, for no reason, it takes me 3 hours to get sleepy.  Then I wake up several times in the dead of night.  And also, these days my skin is really dry and I can't get comfortable.  I just toss and turn.  And my stomach, I get heartburn when I lie down. 

If I had a switch, it would be bliss.  My computer can turn off, why can't I?

Sage360 Sage360 41-45, F 1 Response May 14, 2010

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I learned a little trick about heartburn -- an acid imbalance either way, high or low, causes it and if per chance your problem is low acid then taking a big swig of lemon juice will fix you up within five minutes. If it doesn't go away then you know to get an antiacid instead. I have low acid and this really works.