I Ruin Everybody's Day.

At school I always find everything terrible. I'm sad and mad at how everybody's so happy and I'm just there, hating myself and being self conscious. I want to stop, but I can't help it. I ruin my friends days with just being with them. I always look sad or mad and I can tell my friends are annoyed by it. It brings me down even further and I'm tired of being sad. I want to be happy and genuinely smile, but I can't. I'm just to depressing.
AnonymousChika AnonymousChika
18-21, F
2 Responses Dec 6, 2012

Will it would take a lot of work a lot of hard work from you but you can retrain your brain !!! First talk to a doctor about depression !! Then every time that you catch yourself thinking or say something down make your self change that thought! Like because it is cloudy I'm going to be blue! Change that thought to because it is cloudy I ll have a good day !! But if you would start this every day your train if thought will change little by little and you will be come a happier you

We cannot change anything until we accept it.