I Was Very Depressed Until I Knew How To Get Out Of It

I have felt tired, depressed and wanted to vanish from stress. This is some advice for men and women, but you have to know that women react to stress differently. Women has to talk to releave stress. Men don't.

I know that many people today are feeling the same thing - they are tired, exhausted, and feel stressed out.

One thing that can help you very soon is to take lithium orotate. Lithium is a mineral that is important for happiness. Most things today that you do and eat stress your body and in the brain of many people there is inflammation. You find lithium in foods, especially in mineral water and you can also find it in milk, egg and potatoes and many more. Se link below.

You also have to move a little, the more you move your arms and body, the easier it is for glucose, vitamines and minerals to go into your brain. You must, as a man, also diminish your stress, i.e. watch television for a while or something else that you like to do. Women need to talk a lot to diminish the stress and the inflammation in the brain and the body. If she doesn't talk, she will be very sick. She also have to help other people, with advice, money, cleaning, listening or other things that she can help others with etc. That will help her get happiness as her oxytocin-hormones go up.

If a man don't have a job, you have to have one. This will give you the respect you need to feel happy. After that it is good for you to be married, because it will help you in other ways hopefully, if you know what I mean. A woman must get the attention for others if she wants to be happy. If she doesn't get any, she will be unhappy. She can dress up, go on dates with her husband anything that makes her the centre of attention. This will rise her hormones.

Another things to do is to take black seed, or black cummin (nigella sativa) because it will not only help you be happier, but also help your memory and protect from other things. I hope that this will help you and that you will try it as soon as possible. Nigella sativa is good for anyone, men, women and children.

I will give you a hint to two pages I like and an author and PhD I respect. Search for:

Lithium Rich Foods that you find in Collectivewisdom .com
John Gray, PhD that talks about Lithium orotate (Men are from Mars, Women from Venus)
Esma80 Esma80
31-35, F
Dec 9, 2012