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Negatives

What a wicked cool work out today.... I work out negitives for the first time.

that means for those who don't know its opposite of when you lift.  so normally you work the weight when you lift but on negitives you have spotters lift and you work on the way back.  it was fun and good.

r161616 r161616 41-45, M Dec 4, 2009

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