I Worry to Much

i worry to much about evrything from death to what should i do when i wake up its crazy i worry so much i can make myself sick over and it dont help my dep at all i just wish i could stop for one day and just relax but thats not going to happen an time soon
sweetness62 sweetness62
26-30, F
2 Responses May 7, 2007

It never goes away … there is no magic pill that will makes worry stop. I have worried my whole like about everything & anything. When I was younger I always told myself one day when I am older it will just go away because I will be able to control my life. But the sad truth is that never happen, worry is my unwanted friend for life. There is not a day that goes by I do not “find” something to worry or stress about, not that I want to. So just know you are not alone & for some people it’s just a way of like.

When you worry, try to think if there is anything you can do about the thing that is bugging you.<br />
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If you can do something, then do it and you have nothing to worry about.<br />
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If you cannot, you still have nothing to worry about.