You take everyone's needs seriously, except for your own. You mean to take care of yourself, but you're always the last one on the list.
While it may be tempting to lend a helping hand every time you can, you're actually not helping people as much as you could be.
You are simply not at your best. You're too frazzled to really be giving anyone 100%.
Take a mental health day - or even a mental health hour - as soon as you can. It's time to start getting some balance in your life.