I Wtk What Is Your Favorite Word
RELAX said very softly and calmly along with the word breathe, (that's how I imagined it being said). Fairly recently I was going through a stressful week and one of my friends basically told me to sit back, relax and breathe--and then proceeded to take me on a beautiful virtual trip to several countries, describing everything in detail that we would see. It did the trick and I was able to relax and get my bearings again and unwind successfully. I saved the words and have read them again a couple of times when I need to relax and breathe, just imagining the words being spoken softly and gently and soothingly. *smiles*
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