I Do

I tend to sometimes not realise stress is affecting me until I start a chain of yawns. 

I have read that it is something to do with not enough oxygen getting to the brain due to shallow breathing and is a sign that the yawner requires to take a number of deep breaths

His advice really does stick- I had a friend that left here a while back and no matter what was going on, his advice was 'Just Breathe' and truly, since his departure I found that those were the two best words of advice.

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Feb 23, 2009