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Are there any ways to fight off or prevent anxiety/panic attacks? Now that I've targeted exactly what causes them, how can I use that to help me?
AlexTheWordSmith AlexTheWordSmith 22-25, F 4 Responses Nov 5

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I think my biggest thing is my fear of not being in control. Whenever I start to feel as though I'm losing control, or if I feel as though control is slipping out of my hands, I...
AlexTheWordSmith AlexTheWordSmith 22-25, F Nov 5

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For those who share my struggles, writing helps a LOT. It doesn't necessarily have to be physical writing, like with pen and paper. Electronically doing so, like on a blog or a...
AlexTheWordSmith AlexTheWordSmith 22-25, F 3 Responses Nov 4

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What I'm slowly realizing about PTSD (and subsequent depression and anxiety) is that it doesn't always happen right after said traumatizing event. It can sometimes take years to...
AlexTheWordSmith AlexTheWordSmith 22-25, F 2 Responses Nov 4

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I'm also a big, big fan of inspirational quotes. Yeah, they're cheesy, but when you're walking down a dark path and it looks like you're walking alone, a few simple words can make...
AlexTheWordSmith AlexTheWordSmith 22-25, F Nov 4

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Yoga is helping me a lot though. And also toning up my bum, and that's always good. :-D :)
AlexTheWordSmith AlexTheWordSmith 22-25, F Nov 4

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I use to think that ptsd was only something the brave men and women of our military had to go thru. I've recently been diagnosed and learned otherwise. I do know that every person...
kavlynn99 kavlynn99 22-25, F 4 Responses Nov 3

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tn4 8yu the present that was hardest it was the experience of being unemployed dr really hard
tarjawhore tarjawhore 22-25, M Nov 1

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I have struggled for months now. Months of therapy, months of dragging up things that are better left alone. Talking about him, and what he did to me. I feel fine sometimes, and...
TooYoungforThis19 TooYoungforThis19 18-21, F 2 Responses Oct 28

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I keep being haunted by one of my accidents that I worked I do not think I will ever get closer.
polarbear911 polarbear911 22-25, M 2 Responses Oct 21

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I was diagnosed with Depression and Anxiety when I was 17 years old. I have been taking medicine ever since. When I was twenty something happened that I will not broadcast in a...
deleted deleted 26-30 2 Responses Oct 21

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I tried all kinds of treatments for PTSD... I would isolate myself from people in order to avoid being triggered, sought out counseling numerous times which could only help so much...
msr721 msr721 46-50, F 2 Responses Oct 13

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I was molested by a 5 year old boy when I was 3 years old. I have constant nightmares because of it.
AmJordi AmJordi 18-21, M 2 Responses Sep 24

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I was in 'Nam Birmingnam (U.K.)
dontcareforlabels dontcareforlabels 41-45, M 2 Responses Sep 23

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