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How do you manage the nightmares? I do well during the day it's only at night I wake up screaming .I don't remember my dreams I just know I feel scared.im in threapy it's helping a...
Confused848 Confused848 26-30, F 4 Responses 3 days ago

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i wish i can block myself here. Just like i block others once their actions trigger me.
Superpsycho Superpsycho 22-25, F 17 Responses 4 days ago

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Okay. So I always have to keep my ears covered because I feel like someone (or something) is going to scream in my ear and my back also has to be covered constantly as well...
picses2222 picses2222 13-15, F 6 days ago

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I should be going to a psychiatrist (or whatever, phycologist, idk&idc) but I'm too stubborn. Mind over matter... Right?
picses2222 picses2222 13-15, F 2 Responses 6 days ago

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Seeing people die in a horrible manner Mann I never thought it'd have such an affect on me... Seeing my grandfather die also had such an affect on my psyche. I tried to be brave...
JustMeWuuuut JustMeWuuuut 26-30, M Nov 12

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I don't think it's uncommon for people to zone out while watching television. My mind wanders, always has. What I found peculiar was that in going back to the last part of the...
adianoeta adianoeta 26-30, F 3 Responses Nov 9

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No, I've never been in combat. Usually that's what people ask me when I say something about me having PTSD. I was recently attacked in my house, being choked into unconsciousness...
JustSymone JustSymone 26-30, F 3 Responses Nov 8

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How can I make the flashbacks stop
Amy1MM Amy1MM 18-21, F 3 Responses Nov 7

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I don't know what else to call it... I relive it all in my dreams,waking up with bloody scratched skin and shortness of breath. It's not just one traumatic experience. I always...
xlovelykittyx xlovelykittyx 18-21, F 6 Responses Nov 6

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Are there any ways to fight off or prevent anxiety/panic attacks? Now that I've targeted exactly what causes them, how can I use that to help me?
AlexTheWordSmith AlexTheWordSmith 22-25, F 1 Response Nov 5

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I think my biggest thing is my fear of not being in control. Whenever I start to feel as though I'm losing control, or if I feel as though control is slipping out of my hands, I...
AlexTheWordSmith AlexTheWordSmith 22-25, F Nov 5

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I'm also a big, big fan of inspirational quotes. Yeah, they're cheesy, but when you're walking down a dark path and it looks like you're walking alone, a few simple words can make...
AlexTheWordSmith AlexTheWordSmith 22-25, F Nov 4

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For those who share my struggles, writing helps a LOT. It doesn't necessarily have to be physical writing, like with pen and paper. Electronically doing so, like on a blog or a...
AlexTheWordSmith AlexTheWordSmith 22-25, F 3 Responses Nov 4

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Yoga is helping me a lot though. And also toning up my bum, and that's always good. :-D :)
AlexTheWordSmith AlexTheWordSmith 22-25, F Nov 4

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What I'm slowly realizing about PTSD (and subsequent depression and anxiety) is that it doesn't always happen right after said traumatizing event. It can sometimes take years to...
AlexTheWordSmith AlexTheWordSmith 22-25, F 2 Responses Nov 4

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I use to think that ptsd was only something the brave men and women of our military had to go thru. I've recently been diagnosed and learned otherwise. I do know that every person...
kavlynn99 kavlynn99 22-25, F 4 Responses Nov 3

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